Advanced
Ab Wheel Rollouts
Advanced core exercise using ab wheel for full core engagement
ab wheel
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Abs Exercises
10 exercises to strengthen and build your abs
Often trained with abs
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Bicycle Crunches
Dynamic core exercise targeting abs and obliques
bodyweight
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Dead Bug
Core stability exercise for deep abdominal muscles
bodyweight
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Flutter Kicks
Lower ab exercise with alternating leg kicks
bodyweight
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Hanging Leg Raises
Advanced core exercise hanging from pull-up bar
pull up bar
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Hollow Body Hold
Isometric core exercise holding body in hollow position
bodyweight
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Intermediate
Leg day
Leg day
smith machine
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Mountain Climbers
Dynamic core and cardio exercise
bodyweight
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Plank
Isometric core strengthening exercise
bodyweight
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Russian Twists
Rotational core exercise for obliques
bodyweight
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