Intermediate
core
Mountain Climbers
Dynamic core and cardio exercise
Type
compound
Difficulty
5/10
Target Muscles
Equipment Needed
How to Do It
- 1
Start in plank position
- 2
Bring one knee toward chest
- 3
Quickly switch legs in running motion
- 4
Keep hips level and core tight
- 5
Maintain steady rhythm
Tags
corecardiobodyweightdynamic