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Back Exercises

5 exercises to strengthen and build your back

Often trained with back

Core(3)Shoulders(3)Abs(2)Glutes(2)Hamstrings(2)Legs(2)
Advanced

Ab Wheel Rollouts

Advanced core exercise using ab wheel for full core engagement

ab wheel
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AdvancedAnimated

Deadlift

Full body compound movement lifting weight from the floor

barbell
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Advanced

Kettlebell Clean and Press

Power movement combining clean to shoulder and overhead press

kettlebell
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Advanced

Kettlebell Snatch

Explosive full-body movement from ground to overhead

kettlebell
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Intermediate

Leg day

Leg day

smith machine
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Other Muscle Groups

Shoulders(43)Core(37)Triceps(26)Chest(24)Glutes(23)Hamstrings(22)Traps(17)Rhomboids(16)Biceps(15)Quads(13)Lats(11)Calves(11)Abs(10)Legs(8)Hip Flexors(8)Rear Delts(6)Forearms(4)Lower Back(4)Obliques(3)Full Body(3)Upper Back(2)Serratus(1)