Intermediate
arms
Diamond Push-ups
Close-grip push-up variation targeting triceps
Type
compound
Movement
push
Difficulty
6/10
Equipment Needed
How to Do It
- 1
Start in push-up position with hands close together forming diamond shape
- 2
Keep elbows close to body
- 3
Lower body until chest nearly touches hands
- 4
Push back up focusing on triceps
- 5
Maintain straight body line throughout
Tags
bodyweighthome workouttricepspush up variation